STRIKING & FITNESS
KICKBOXING
Hands, feet, knees. A complete striking workout.
Duration
60 min
Intensity
High
Level
All levelsABOUT THE CLASS
Kickboxing combines the punches of boxing with powerful kicks, knees and footwork. A complete striking workout that builds fitness, coordination and real self-defence skills.
Our classes are technique-first: we teach clean form on every strike before putting it together into combinations. Expect an intense, full-body workout that's different every time.
SUITABLE FOR
All levels
No experience necessary. Open to anyone who wants to learn kickboxing or add variety to their striking training.
HIGHLIGHTS
- Full striking arsenal: hands, feet, knees
- Coached combinations on bags and pads
- Builds power, coordination and cardio
- Gloves and shin guards available to borrow
A TYPICAL SESSION
WHAT TO EXPECT
- 01
Dynamic warm-up with mobility and coordination drills
- 02
Technique breakdown: punches, kicks, knees and defence
- 03
Combinations on bags and pads
- 04
Conditioning rounds to build power and endurance
- 05
Cool-down and stretch
- 06
A great full-body workout — leave sweaty, stronger and with sharper skills
READY TO START
TRY YOUR FIRST CLASS
Book a free trial session. No commitment, no gear required. Just show up.