12ROUNDS BOXING
BERLIN
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WHAT WE OFFER

CLASSES

Boxing is the through-line. Every class at 12ROUNDS is built around real technique: the kind that takes time to learn, and lasts a lifetime.

WHAT WE OFFER

CLASSES

Boxing is the through-line. Every class at 12ROUNDS is built around real technique: the kind that takes time to learn, and lasts a lifetime.

BOXING BEGINNERS

Start here. Stance, footwork, combinations: the foundations every boxer needs. No experience necessary.

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BOXING ADVANCED

Pad work, sparring preparation, fight strategy. For those who know the basics and are ready to be pushed beyond them.

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BOXING BAG WORKOUT

Power, speed, conditioning: all of it on the heavy bag. One of the most addictive sessions you'll ever do.

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PERSONAL TRAINING

Just you and your coach. Fully focused on you. Your goals, your pace, your potential taken seriously.

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STRENGTH & CONDITIONING

Built for boxers. Explosive power, endurance, and the kind of fitness that makes every other session better.

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YOUTH BOXING

For 12 to 15-year-olds wanting their first look into boxing. Boxing builds focus, discipline, and a confidence that shows up everywhere.

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FREQUENTLY ASKED QUESTIONS

FAQ

What types of boxing classes are available at 12Rounds?
We offer Boxing Beginners, Boxing Advanced, Boxing Bag Workout, Personal Training, Strength & Conditioning, and Youth Boxing (ages 12-15). Every class is built around real boxing technique.
How many people are in a boxing class?
Our group classes are kept intentionally small so every student receives coaching, not just observation. Class sizes vary by type but are always capped to maintain quality.
Do I need experience for the Boxing Beginners class?
No experience whatsoever is needed. The Beginners class starts from absolute zero: stance, guard, basic punches. If you can show up, you can do this class.
What should I bring to my first boxing class?
Comfortable training clothes and indoor sports shoes. We have gloves to lend for free. Bring water and arrive 10 minutes early so you can get settled before the class starts.
How long does each boxing class last?
All group classes are 60 minutes. Personal training sessions are also 60 minutes by default but can be adjusted based on your goals.

Book your first session for just 14,99 €

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