LADIES ONLY
BOXING SISTERS
Your first steps in boxing. Women only. A great workout every time.
Duration
60 min
Intensity
Moderate
Level
BeginnerABOUT THE CLASS
Boxing Sisters is our beginners class for ladies only: a space where you can take your first steps, learn the basics of boxing, and have a great workout each time. No experience needed, no pressure, just real coaching in an environment made for you.
We start with the fundamentals: stance, footwork, the jab. Every session builds on the last, so you develop real technique while getting fitter and stronger. The coaches are with you every step of the way.
Most women arrive nervous. They leave hooked. Come as you are.
SUITABLE FOR
Women — complete beginners
No experience necessary. Open to women of all fitness levels who want to learn boxing from scratch.
HIGHLIGHTS
- Women-only participants
- Designed for complete beginners
- Small class sizes, personal coaching
- Gloves available to borrow for free
A TYPICAL SESSION
WHAT TO EXPECT
- 01
Warm-up with footwork and movement drills
- 02
Technique breakdown: stance, guard, jab, cross, hook
- 03
Partner or bag work to practise combinations
- 04
Conditioning rounds to build work capacity
- 05
Cool-down and technique review
READY TO START
TRY YOUR FIRST CLASS
Book a trial session for €14,99. No commitment, no gear required. Just show up.